The day gets better if we get a nutritious diet for health, here we are talking about a vegetable whose flowers, leaves and fruits are considered to be surprisingly beneficial. With its frequent intake, a person can always stay fit and healthy.
Knowing the benefits of Sargava, you will also consume it daily
Antifungal, antiviral, anti-depressant and anti-inflammatory properties
Sargava can also be used in soups and curries
The Prime Minister also praised Sargwana in Fit India.
Prime Minister Narendra Modi talked about Sargavo or Drumstick in the Fit India dialogue. This vegetable you will also often make in your home. It is full of many medicinal properties, which have been used for centuries to treat diseases. According to experts, the trunk, leaves, bark, flowers, fruits and many other parts of Sargava can be used in different ways, this tree is very beneficial from root to fruit. Sargava also has antifungal, antiviral, anti-depressant and anti-inflammatory properties. In addition, Sargava is rich in minerals in many ways. It also contains many nutrients like Calcium, Potassium, Zinc, Magnesium, Iron, Copper, Phosphorus and Zinc, which not only keep our body healthy but also help in proper growth.
How to include Sargwan in diet?
Sargani singh and pan can be used in different ways. The leaves can be used raw, powdered or juice. Sargava leaves should be boiled in water and mixed with honey and lemon. Sargava can also be used in soups and curries. One should regularly take one teaspoon or about 5 grams of sargano supplements. Patients should consult a doctor to take the appropriate amount. Rich in medicinal properties, Sargavo controls blood sugar levels. Patients with diabetes should take it regularly. It is known by different names in different regions. Somewhere it is called Sargavo, somewhere Moringa, somewhere Suran's pod is Munga.
Why is Sargava called nectar?
Sargava is considered as nectar because Sargava is considered to be the medicine for more than 200 diseases. Therefore in Ayurveda it is considered as nectar. Both its soft leaves and horn (fruit) are used as vegetables. Sargani pods, green leaves and dried leaves are rich in carbohydrates, protein, calcium, potassium, iron, magnesium, vitamin-A, C and B complex.
Importance of Sargwana intake
Sargavo also helps boost your immune system.
Being rich in calcium is very beneficial in sciatica.
It is also very effective in keeping the liver healthy.
Abdominal pain or stomach problems such as gas, indigestion and constipation.
People who have poor eyesight should use Sargavana flower daily.
Sargavo is also very useful in relieving ear pain. For this you can break its fresh leaves and put a few drops of its juice in the ear so that you will get relief.
Those who have gallstones need to drink Sing's vegetable or Sargano soup. Which will cause the stone to come out.
If young children have worms in their stomach, they should give juice of Sargava leaves.
If there is decay in the teeth, then the cucumber of its bark should be drunk.
Sargavo normalizes blood pressure.
It is also very beneficial in heart disease. Also lowers cholesterol. This way Sargavo can be beneficial for your health. However, you should also consult a doctor.
Benefits of Sargwana flowers: -
Sargava flowers contain many nutrients along with protein and a variety of vitamins.
The problem of urinary tract infection is very common in women. To get rid of it, it should be consumed by making tea of Sargwana flowers.
Pregnant mothers who are suffering from lack of milk should start drinking it by drying or boiling the flowers of Sargava. The effect will be seen quickly.
To boost immunity, you can include Sargwana flowers in your daily diet as a vegetable, tea or whatever. The antioxidants in it help prevent the effects of harmful free-radicals.
It is also better to consume Sargava flowers to keep the digestion healthy. These flowers are rich in fiber, which helps keep your digestive system healthy.
Sargava flowers also help in weight loss. These flowers contain an antioxidant called chlorogenic acid, which helps burn excess fat present in the body.
Consumption of Sargwana flowers stops hair loss. The hair grows and its shine increases after the roughness is over.
Sargavo flowers can also be consumed to increase strength in men. Consumption of flowers will remove fatigue and weakness and will develop strength.
Sargavana leaves contain the treasure of Ayurveda.
Its leaves contain protein, beta carotene, potassium, antioxidants, ascorbic acid, folic and phenolic which are useful in the treatment of many diseases.
Sargava leaves contain ascorbic acid, folic and phenolic and contain over 40 antioxidants. Its leaf extract has anti-diabetic and antioxidant properties which helps in reducing the symptoms of diabetics. It can also increase insulin levels and sensitivity, which is beneficial for diabetics.
The use of sargava leaves can protect your heart from the effects of bad cholesterol. These leaves contain good amounts of omega-3 fatty acids which can lower cholesterol levels.
Sargava leaves contain good amount of potassium which is effective in lowering blood pressure. Potassium regulates vasopressin and this hormone affects the functioning of blood vessels.
Sargava leaves contain good amount of potassium which is effective in lowering blood pressure. Potassium regulates vasopressin and this hormone affects the functioning of blood vessels.
Sargava leaves can be used to reduce the symptoms of cancer. Sargava leaves contain a variety of antioxidants and other active ingredients that help reduce the effects of cancer cells and free radicals.
Sargava leaf juice contains silymarin-like ingredients which increase the activity of liver enzymes. This ingredient also protects against early liver damage.
100 g of sargwana leaf powder contains at least 28 mg of iron which is much higher than other foods, so it eliminates anemia.
It contains iron, zinc, omega-3 fatty acids and other substances that help improve brain health. Omega-3 helps improve brain memory.
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